8 Must-Watch Fitness Documentaries for Fitness Enthusiasts

When we think of documentaries, they often evoke one of two emotions in most people: either curiosity or boredom. However, fitness documentaries are in a league of their own. 

Fitness documentaries inspire people to make positive changes to their lifestyles. These changes could be eating better, exercising more, trying new fitness activities and so much more. 

Often, the content for these documentaries comes from varied sources, such as personal experiences, struggles to overcome mental and physical hardships and research into trends.

However, it’s safe to say that all fitness documentaries are made with the same end goal: to promote healthy living. We’ve sifted through hundreds of documentaries and curated a list of 8 must-watch fitness documentaries for you. 

Our List of 8 Must-Watch Fitness Documentaries

Without further ado, here’s our list of 8 must-watch fitness documentaries. 

1. Bigger, Stronger, Faster (2008) - A Critical Examination of the Fitness Industry

"Bigger, Stronger, Faster" is a thought-provoking and compelling documentary directed by Chris Bell, released in 2008. The film delves deep into the world of performance-enhancing drugs (PEDs) within the context of the fitness industry, exploring the ethical, moral, and health implications associated with the pursuit of physical excellence. 

Through a personal lens, the director, who has a background in competitive powerlifting, scrutinizes the dichotomy of success and the darker side of the American Dream. The documentary follows the Bell brothers, Chris, Mark, and Mike, as they navigate the complexities of fitness culture, particularly its obsession with achieving bigger, stronger, and faster bodies.

The narrative structure weaves together interviews with experts, personal anecdotes, and archival footage to present a multifaceted examination of the use of steroids and other performance-enhancing substances.

One of the documentary's strengths lies in its unbiased approach to the subject matter. Chris Bell avoids taking a moralistic stance and instead allows the audience to draw their own conclusions. By featuring interviews with prominent figures in the fitness industry, medical professionals, and even politicians, the film provides a comprehensive overview of the various perspectives on the use of PEDs.

The documentary effectively challenges preconceived notions about steroids by presenting them as a pervasive part of American culture, not limited to just professional athletes but extending to everyday individuals seeking physical improvement. It explores the societal pressure to conform to an idealized image of strength and the sacrifices people are willing to make to achieve it.

The personal touch added by the Bell brothers adds emotional depth to the documentary. Chris, in particular, shares his own experiences with steroids, creating a relatable narrative that underscores the struggles and dilemmas individuals face when pursuing success in a culture that often demands extreme physical achievements.

The film also addresses the role of the media in shaping public perceptions of steroids, questioning the sensationalism and hypocrisy surrounding the issue. It raises important ethical questions about the line between what is deemed acceptable in the pursuit of athletic success and what is considered cheating.

2. The Game Changers (2018) - Redefining Strength and Performance through Plant-Based Nutrition

"The Game Changers" is a groundbreaking documentary directed by Louie Psihoyos, released in 2018, that challenges traditional perceptions of strength and performance in the realm of fitness. 

Unlike conventional fitness documentaries, this film places a spotlight on plant-based nutrition, exploring how a shift toward a vegan diet can positively impact athletic performance, recovery, and overall well-being.

The documentary follows the journey of James Wilks, a former UFC fighter, as he investigates the science behind plant-based diets and their effects on physical prowess. Through a combination of engaging interviews with elite athletes, nutritional experts, and medical professionals, along with captivating visual storytelling, "The Game Changers" seeks to debunk the myth that animal products are necessary for achieving peak athletic performance.

One of the documentary's strengths lies in its diverse range of interviews featuring high-profile athletes, including Lewis Hamilton, Arnold Schwarzenegger, and Novak Djokovic, who share their personal experiences with adopting plant-based diets. These testimonies add credibility to the film's central argument and challenge the prevailing notion that animal-based protein is indispensable for muscle building and overall athletic success.

The documentary excels in presenting scientific research and studies that support the benefits of plant-based nutrition. It addresses common misconceptions about protein intake, showcasing that a well-balanced plant-based diet can provide all the necessary nutrients for optimal physical performance while also promoting faster recovery and reducing inflammation.

Visually, "The Game Changers" is compelling, utilizing dynamic animations, graphics, and impactful statistics to convey its message effectively. The film incorporates real-time experiments, such as blood tests before and after consuming plant-based meals, adding a layer of scientific authenticity to the narrative.

While "The Game Changers" received acclaim for its positive message and well-crafted presentation, some critics argued that it oversimplified the complexity of individual dietary needs. The documentary focuses predominantly on the benefits of a plant-based diet without thoroughly addressing potential challenges or variations in nutritional requirements based on individual differences.

3. Fat, Sick and Nearly Dead (2010) - A Transformative Journey through Juicing and Wellness

"Fat, Sick and Nearly Dead" is a powerful and inspiring documentary directed by Joe Cross, released in 2010. The film documents Cross's personal journey of overcoming obesity and chronic illness through a radical approach to nutrition – juicing. Through a combination of personal storytelling, expert interviews, and a heartfelt narrative, the documentary explores the transformative potential of adopting a plant-based, juice-centric diet.

The film begins with Joe Cross sharing his own struggles with obesity and a debilitating autoimmune disease. Motivated to reclaim his health, he embarks on a 60-day juice fast, consuming only fresh fruit and vegetable juices. As he travels across the United States, engaging with people from various walks of life, the documentary becomes a captivating exploration of the impact of nutrition on overall well-being.

One of the documentary's strengths lies in its accessibility and relatability. Joe Cross's candid and vulnerable storytelling draws viewers into his personal struggles, making the film not just about one man's journey but a universal exploration of the challenges many individuals face in maintaining a healthy lifestyle.

"Fat, Sick and Nearly Dead" successfully blends personal narratives with expert insights, featuring interviews with medical professionals, nutritionists, and everyday people who have undergone similar transformative experiences through juicing. The diversity of perspectives adds depth to the film, reinforcing the idea that dietary changes can have a profound impact on health and vitality.

The documentary's visual style is engaging, featuring before-and-after visuals of Joe Cross's own transformation and incorporating animated sequences to explain complex concepts about nutrition and the body's response to a juice-based diet. This visual approach makes the information accessible to a broad audience, even those without a background in health or nutrition.

While the film advocates for the benefits of juicing, some critics argue that it may oversimplify the complexities of long-term dietary changes. The documentary focuses primarily on the immediate, positive effects of Joe Cross's juice fast, potentially downplaying the challenges and nuances involved in sustaining a juicing lifestyle over the long term.

4. Forks Over Knives (2011) - A Persuasive Case for Plant-Based Living

"Forks Over Knives" is a compelling and influential documentary directed by Lee Fulkerson, released in 2011. The film delves into the potential health benefits of adopting a whole-food, plant-based diet, presenting a persuasive case for the positive impact such a lifestyle change can have on preventing and even reversing chronic diseases. 

Through a combination of expert interviews, scientific research, and personal stories, the documentary explores the profound effects of plant-based nutrition on overall well-being.

The film centers around the research of Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, both of whom have conducted extensive studies on the relationship between diet and health. "Forks Over Knives" presents their findings, highlighting the idea that a plant-based diet can be a powerful tool in preventing and treating diseases such as heart disease, diabetes, and certain cancers.

One of the documentary's strengths is its emphasis on scientific evidence and expert testimonials. By featuring compelling interviews with respected medical professionals, nutritionists, and researchers, the film builds a credible case for the benefits of a plant-based lifestyle. It effectively communicates complex scientific concepts in a way that is accessible to a broad audience.

The personal stories of individuals who have experienced significant health improvements through adopting a plant-based diet add a human touch to the documentary. These real-life examples serve as powerful testimonials to the transformative potential of dietary changes, making the film relatable to viewers who may be considering a shift in their own eating habits.

Visually, "Forks Over Knives" employs clear graphics and animations to illustrate key concepts, making the scientific information more digestible for a general audience. The film succeeds in presenting its argument without resorting to sensationalism or scare tactics, maintaining a balanced and informative tone throughout.

While the documentary has received praise for its advocacy of plant-based living, some critics argue that it may oversimplify the complexities of nutrition and disease prevention. Additionally, a few have pointed out a potential bias in the selection of studies and experts, suggesting a need for a more comprehensive exploration of opposing viewpoints.

5. Limitless (2017) - Empowering Women and Defying Societal Norms Through Running

"Limitless," a 60-minute fitness documentary directed by Vrinda Samartha, is a compelling exploration of the transformative power of running for eight diverse women. Released on Netflix, this documentary sheds light on the inspiring stories of women who found empowerment, resilience, and a renewed sense of identity through the act of running.

The film's narrative introduces viewers to a spectrum of women, including a former domestic helper from Mumbai who now earns her livelihood from running races. Notable among them is Viji Swaminathan, who defied societal expectations by participating in men's running groups, highlighting the challenges women face both at home and on the streets.

A significant aspect of "Limitless" is the portrayal of the long races undertaken by these women. Their commitment to running symbolizes a break from societal prejudices against women, showcasing their determination to overcome challenges. The documentary emphasizes the varied backgrounds and motivations of the eight women, united by a shared passion for running that becomes a source of support and empowerment.

In a cultural context where physical exercise, especially among women, is not mainstream in India, "Limitless" stands as a testament to a cultural shift. The documentary captures the remarkable achievement of these women in embracing disciplined physical activity, challenging the norms of a patriarchal society.

For a Western audience, the stories may seem like an ordinary celebration of running, but for those familiar with the conservative and developing parts of the world, such as the Indian subcontinent and Middle Eastern nations, the documentary holds profound significance. The women featured are not just runners; they are pioneers challenging societal expectations and breaking barriers.

The documentary highlights stories that range from a woman in Kolkata inspiring a group of autistic individuals to those facing challenges like running in traditional attire due to cultural restrictions. It portrays the resilience of a woman who, once a residential domestic help, found her voice and independence through running, eventually earning prize money for competitions.

"Limitless" introduces viewers to a woman who took up running at the age of 52, winning an international marathon medal in her age category. The documentary also addresses the safety concerns faced by a woman in Gurgaon, where her husband cycled behind her during runs due to the lack of safety for lone female runners.

The real-life challenges depicted in "Limitless" include instances of women running in sarees or burqas due to cultural norms and the alarming experience of a woman encountering harassment while running in shorts. These narratives collectively shed light on the struggles and triumphs of women navigating a conservative, hypocritical, and at times, hostile society.

6. Bethany Hamilton: Unstoppable (2018) - A Resilient Journey of Determination and Triumph

"Bethany Hamilton: Unstoppable," a documentary released in 2018, directed by Aaron Lieber, is a powerful and inspiring exploration of the life and achievements of professional surfer Bethany Hamilton. 

Best known for surviving a shark attack at the age of 13, Hamilton's story goes beyond her resilience in the face of adversity, delving into her unparalleled determination to become a world-class surfer despite the challenges she faced.

The documentary chronicles Hamilton's journey from a young, aspiring surfer to her triumphant return to competitive surfing after the life-altering shark attack in 2003. "Unstoppable" captures the physical and emotional challenges Hamilton confronted, including the loss of her left arm, and how she not only adapted but excelled in the world of professional surfing.

One of the documentary's notable strengths is its intimate portrayal of Hamilton's personal and professional life. Through a combination of interviews, home videos, and breathtaking footage of her surfing exploits, the film provides viewers with a profound insight into the mindset of a resilient athlete who refuses to be defined by her limitations.

The narrative unfolds as Hamilton faces the skepticism of the surfing community, initially unsure of her ability to compete at the highest level. The film captures her determination to prove her critics wrong, showcasing her progression from conquering smaller waves to mastering some of the most challenging breaks around the world.

"Unstoppable" is not just a sports documentary; it is a testament to Hamilton's unwavering spirit and her ability to transcend the boundaries imposed by her circumstances. The film also explores her personal life, including her family dynamics and the birth of her first child, adding a layer of depth to the narrative.

Visually, the documentary is a feast for the eyes, capturing the breathtaking beauty of the ocean and the intensity of Hamilton's surfing. The cinematography expertly balances the action-packed sequences with quieter, reflective moments, providing a dynamic and engaging viewing experience.

7. Pedal the World (2015) - An Inspirational Global Cycling Adventure

"Pedal the World," a documentary released in 2015 and directed by Felix Starck, takes viewers on a remarkable journey around the globe with German cyclist Felix Starck. This captivating film follows Starck's ambitious quest to circumnavigate the world on his bicycle, providing a unique perspective on the physical and emotional challenges of long-distance cycling while offering a visually stunning portrayal of the diverse landscapes he encounters.

At the heart of the documentary is Felix Starck's solo journey, which covers an astounding 18,000 miles across 22 countries. The film adeptly combines breathtaking cinematography with personal storytelling, offering an intimate look into Starck's motivations, struggles, and moments of triumph as he pedals through a myriad of terrains, climates, and cultures.

The documentary effectively captures the physical demands of such an epic cycling expedition. From the grueling mountain climbs to the vast open plains, viewers witness the sheer determination required to conquer the diverse challenges presented by the varying landscapes. Starck's journey becomes a testament to the resilience of the human body and spirit, inspiring audiences to consider the possibilities of pushing their own physical boundaries.

Beyond the physical aspect, "Pedal the World" also delves into the mental and emotional aspects of long-term solo travel. The film captures Starck's encounters with locals, the friendships formed along the way, and the introspective moments that come with extended periods of solitude. The narrative weaves a compelling tapestry of self-discovery, personal growth, and the universal desire for connection across cultures.

Visually, the documentary is a feast for the eyes, showcasing the beauty of diverse landscapes, cityscapes, and the simple yet profound moments that define life on the road. The cinematography not only captures the physical landscapes but also reflects the emotional highs and lows of Starck's journey.

While "Pedal the World" is primarily a personal travelog, some critics argue that it could have delved deeper into the cultural and social aspects of the countries visited. Additionally, a more comprehensive exploration of the logistics and challenges of long-distance cycling could have enhanced the documentary for enthusiasts and aspiring adventurers.

8. What the Health? (2017): A Thought-Provoking Exploration of Diet and Health

"What the Health?" is a documentary released in 2017 and directed by Kip Andersen and Keegan Kuhn. This eye-opening film takes a deep dive into the relationship between diet and health, challenging conventional beliefs about the impact of animal products on our well-being. 

Through a combination of investigative journalism, expert interviews, and compelling storytelling, the documentary aims to shed light on the potential health risks associated with the consumption of animal-based foods.

The film follows filmmaker Kip Andersen as he embarks on a journey to uncover the truth behind the influence of the meat and dairy industries on public health. "What the Health?" presents a critical examination of the connections between major health organizations, government policies, and corporate interests, raising questions about the information available to the public regarding nutrition and its impact on chronic diseases.

One of the documentary's strengths is its use of expert interviews, featuring physicians, nutritionists, and researchers who challenge prevailing notions about the health benefits of animal products. The film systematically presents scientific studies and medical opinions that suggest a correlation between the consumption of animal-based foods and diseases such as diabetes, heart disease, and certain cancers.

The visual storytelling in "What the Health?" is compelling, employing animations and graphics to simplify complex health information for a broad audience. The filmmakers effectively use visuals to support their argument, making the documentary accessible to viewers with varying levels of familiarity with nutritional science.

The documentary also delves into the environmental impact of animal agriculture, addressing issues such as deforestation, water pollution, and greenhouse gas emissions. This adds a layer of depth to the film, broadening its scope beyond personal health to include the global consequences of dietary choices.

Conclusion

The documentaries we shortlisted for you all throw light on different aspects of fitness, from eating healthy and empowerment through physical activity to the darker side of fitness and more. We hope watching these documentaries ignites the fire to live healthier, more active lives in all of you. 

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